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Women-only · Edgware, North West London

Red Light Stretch & Mobility

Red Light Stretch & Mobility at Euforyc Studios is a 45-minute, low-intensity class of guided mobility, deep stretching, breathwork and gentle release work on red light therapy mats. It is beginner-friendly and open to all levels, with no more than 6 women per class.

Duration
45 minutes
Class size
Up to 6 per class
Level
All levels, beginner-friendly
Drop-in
£28
Studio
Women-only
View timetableIntro offer: 3 classes for £60
Three women in protective goggles kneel on red light therapy mats in the red light room at Euforyc Studios

What to expect

The class is slow and low intensity: guided mobility, deep stretching, breathwork and gentle release work, with attention on the hips, hamstrings, back and shoulders.

Each client works on a red light therapy mat. It is a separate class from Red Light Hot Mat Pilates, which is a full-body Pilates workout.

Good for

  • A slower, low-intensity class
  • Beginners and all levels
  • Pairing with Reformer, Hot or Sculpt Mat classes for a balanced week

What to bring

  • Comfortable, fitted workout clothes
  • Water

Red Light Stretch & Mobility on the timetable

These are the Red Light Stretch & Mobility classes currently running at Euforyc Studios.

Red Light Stretch & Mobility

A low intensity recovery class designed to reset your body on our red light therapy mats. Expect guided mobility, deep stretching, breathwork, and gentle release work to ease tight hips, hamstrings, back, and shoulders. The red light therapy adds an extra recovery boost by supporting circulation, reducing inflammation, easing muscle soreness, and helping your body repair and recharge faster. Perfect after workouts, long workdays, or when you feel stiff and sore. All levels welcome, beginners friendly.

Taught by Maya Haldenwang

Next sessions

Full timetable 

Prices

A single Red Light Stretch & Mobility class is £28. Covered by the Try It All intro offer, the Euforyc Package and every Euforyc Membership.

New to Euforyc? Try It All gives first-time clients 3 classes for £60, valid for 20 days from your first class.

Full price list Class packages Memberships

What clients say about Red Light Stretch & Mobility

2 written reviews from clients who took this class, left through our booking system after their session.

  • “Amazing class with maya!”
    Fiza H.Red Light Stretch & Mobility with Maya Haldenwang · March 2026
  • “An amazing experience. maya is a great instrutor helping and guiding through the exercises.”
    Fiza H.Red Light Stretch & Mobility with Maya Haldenwang · March 2026
Read all reviews

Red Light Stretch & Mobility questions

What is Red Light Stretch & Mobility?

A 45-minute, low-intensity class of guided mobility, deep stretching, breathwork and gentle release work, taught on red light therapy mats. It is open to all levels.

Is it the same as Red Light Hot Mat Pilates?

No. Red Light Hot Mat Pilates is a full-body Pilates workout. Red Light Stretch & Mobility is a separate, slower class built around stretching and mobility.

How much is a Red Light Stretch & Mobility class?

A single class is £28. First-time clients can use the Try It All intro offer of 3 classes for £60.

More questions answered 

Where we are

Euforyc Studios is at 7-8 Holmstall Parade, Edgware, HA8 5HX. Colindale station (Northern line) is around a 10–15 minute walk, and buses 32, 142, 186, 204 stop nearby.

Euforyc Studios and Euforyc Skin Studio are women-only. The Euforyc Sips cafe in the same building is open to everyone.

Map and directions 

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