Frequently Asked

Reformer pilates uses a specialized piece of equipment called a reformer, which has springs, pulleys, and a moving carriage. This provides resistance and support, making exercises more challenging and offering greater variety than traditional mat pilates. The reformer allows for precise movement control and can accommodate all fitness levels.

Yes! We welcome beginners to our pilates studio in Edgware, London. Our expert instructors provide modifications for all exercises and offer guidance throughout each class. We recommend starting with our intro package of 3 classes for £60 to get familiar with our studio and teaching style.

The intro offer (3 classes for £60) is perfect for first-timers to experience our studio and teaching style. Packages are flexible pay-as-you-go options valid for 30 days from your first class booking (not purchase date), ideal for occasional practice or trying different class types. Memberships require a 6-month commitment but offer the best value with priority booking and exclusive perks. Which is best for you? It depends on your goals and schedule - if you're new, start with the intro offer. If you plan to attend regularly (2+ times per week), a membership offers the best value. For occasional practice or flexibility, packages are your best choice.

Wear comfortable, stretchy clothing that allows for full range of movement. Avoid loose clothing that might get caught in equipment. We recommend leggings and a fitted top. Grip socks are required for reformer classes (available for purchase at the studio). Remove jewelry before class.

For optimal results, we recommend 2-3 pilates sessions per week. This allows your body to build strength and flexibility while giving adequate recovery time. Many of our clients see improvements in posture, core strength, and overall well-being within 4-6 weeks of consistent practice.

Hot pilates is performed in our infrared-heated room (around 32-35°C). The heat helps warm muscles quickly, increases flexibility, enhances detoxification through sweating, and can boost calorie burn. It's perfect for those who enjoy a more intense, sweat-inducing workout while still maintaining pilates' focus on controlled movement.

Pilates can be excellent for pregnancy when properly modified. However, we require medical clearance from your healthcare provider before joining classes. Our instructors can provide pregnancy-safe modifications. We recommend private sessions during pregnancy for personalized attention and safety.

You can book classes online through our booking system or by calling us directly. We recommend booking in advance as our small class sizes (maximum 8 people) fill up quickly. First-time clients should start with our intro package for the best value.

Yes, we have convenient parking available for all clients. Our Edgware location at 7 Holmstall Ave is easily accessible by car and public transport, serving North London areas including Barnet, Mill Hill, and Finchley.

Euforyc Studios is a boutique women-only pilates studio focusing on small class sizes, premium equipment, and expert instruction. We offer both traditional reformer pilates and infrared hot pilates in a supportive, community-focused environment. Our personalized approach ensures every client receives individual attention.

Yes, pilates is excellent for improving posture and can help alleviate back pain by strengthening core muscles and improving spinal alignment. Our instructors work with clients to address specific concerns and provide modifications as needed. For serious injuries, we recommend consulting your healthcare provider first.

Packages are pay-as-you-go options valid for 30 days starting from your first class, perfect for trying our classes or occasional practice. Memberships are monthly contracts (6-month minimum) offering better value, priority booking, and exclusive perks like free grip socks and matcha passes.

Yes, we offer one-on-one private pilates sessions tailored to your specific goals and needs. Private sessions are perfect for beginners, those with injuries, or anyone wanting personalized attention. We offer private session packages with significant savings compared to individual sessions.