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Women-only · Edgware, North West London

Red Light Hot Mat Pilates

Red Light Hot Mat Pilates at Euforyc Studios is a 45-minute, low-impact mat Pilates class taught in infrared heat on red light therapy mats. It is a full-body flow that works core, glutes, legs and arms, with mobility and deep stretch built in. All levels are welcome, with no more than 6 women per class.

Duration
45 minutes
Class size
Up to 6 per class
Level
All levels
Drop-in
£28
Studio
Women-only
View timetableIntro offer: 3 classes for £60
Women wearing protective goggles hold a lunge on red light therapy mats during a Red Light Hot Mat Pilates class at Euforyc Studios

What to expect

The room is warmed with infrared heat and each client works on a red light therapy mat. Classes are controlled and Pilates-based, with a stronger burn and moments of deep stretch.

Protective goggles are worn under the red lights. The heat helps muscles warm up quickly, so expect to sweat.

Good for

  • A sweatier, full-body Pilates workout that stays low impact
  • Anyone curious about combining Pilates with red light therapy

What to bring

  • Minimal, fitted activewear, like a sports bra with shorts or leggings
  • Clean skin, without creams, oils or makeup
  • Water

Red Light Hot Mat Pilates on the timetable

These are the Red Light Hot Mat Pilates classes currently running at Euforyc Studios.

Red Light Hot Pilates

All levels welcome. This 45 minute Red Light Hot Pilates class is a full body, low impact flow designed to sculpt, strengthen, and elevate your heart rate in warming infrared heat. Expect controlled Pilates based movement with a stronger burn, focusing on core, glutes, legs, and arms, plus mobility and deep stretch moments to leave you feeling lighter and reset. Red light therapy is used during class to support recovery and overall skin wellness, and many people find it helps them feel less sore post workout. The infrared heat helps warm muscles, increase circulation, and deepen your range of motion for a smoother, sweatier session.

Taught by Maya Haldenwang, Fatima El Ibrahim, Danica Sharan, Siya Mistry

Next sessions

Full timetable 

Prices

A single Red Light Hot Mat Pilates class is £28. Covered by the Try It All intro offer, the Euforyc Package and every Euforyc Membership.

New to Euforyc? Try It All gives first-time clients 3 classes for £60, valid for 20 days from your first class.

Full price list Class packages Memberships

What clients say about Red Light Hot Mat Pilates

12 written reviews from clients who took this class, left through our booking system after their session.

  • “Loved this class Danica was a great instructor perfect balance of challenging but doable!”
    Sophie J.Red Light Hot Pilates with Danica Sharan · October 2026
  • “Love Amy’s sequence and cues in the class, thoroughly enjoyed”
    Ferlynn L.Red Light Hot Pilates with Amy Twigg · October 2026
  • “another one of my favourite classes!!”
    Farhana I.Red Light Hot Pilates with Maya Haldenwang · October 2026
  • “marziyeh was really lovely and really solid workout with red lights helping my muscles relax - thank you :)”
    Nadia A.Red Light Hot Pilates with Marziyeh Pooya · April 2026
  • “As always, red light pilates with Maya is always fun and energetic. Maya is always willing to provide challenges and additional layers to add on and creates a supportive atmosphere!”
    Shraya ..Red Light Hot Pilates with Maya Haldenwang · March 2026
  • “Amazing class and extra benefits of the red light and heat. Love hafsa too - I always get results with her classes :D”
    Nyoka A.Red Light Hot Pilates with Hafsa Berouijel · March 2026
Read all reviews

Red Light Hot Mat Pilates questions

What is Red Light Hot Mat Pilates?

It is mat Pilates taught in an infrared-heated room while you work on a red light therapy mat. At Euforyc Studios the class lasts 45 minutes, is low impact and is open to all levels.

Is Red Light Hot Mat Pilates suitable for beginners?

Yes. The class is taught for all levels and instructors offer modifications. If you are new to heated classes, take breaks when you need them and drink plenty of water.

What should I wear to Red Light Hot Mat Pilates?

Red light only reaches skin that isn't covered, so wear minimal, fitted activewear, like a sports bra with shorts or leggings. Come with clean skin, as creams, oils and makeup can block the light. You don't need a towel for this class.

More questions answered 

Where we are

Euforyc Studios is at 7-8 Holmstall Parade, Edgware, HA8 5HX. Colindale station (Northern line) is around a 10–15 minute walk, and buses 32, 142, 186, 204 stop nearby.

Euforyc Studios and Euforyc Skin Studio are women-only. The Euforyc Sips cafe in the same building is open to everyone.

Map and directions 

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